Low fat Food Recipe Ideas
from Italy
A Large Low fat Food Recipe Collection ist the Secret of a Healthy Mediterranean Diet. Find in the following two delicious italian recipes that are quick and easy.
Penne with Ricotta
Ingredients
Penne -- 100 grams
Cheese -- 40 grams
Grated parmesan -- 20 grams
Salt
Pepper
This recipe can be prepared within 25 minutes and good for one serving only. Penne with Ricotta is a tasty energy meal and excellent for your personal enjoyment. Ricotta is a dairy product. It is very rich in protein and derived from different types of milk.
Preparation
Mix water with salt then boil in a saucepan. Follow the directions on the package for cooking the Penne. Drain the water but leave at least 2 to 3 tablespoons of water.
Add cottage cheese in the pan then season the mixture with salt and pepper. Before serving, make sure to sprinkle parmesan cheese on top.
Nutritional Value of Penne with Ricotta
Sicilian Swordfish
Ingredients
Swordfish -- 600 grams
Tomatoes -- 200 grams
Onion -- 1 pc
Black Olives -- 50 grams
Garlic -- 1 clove
Swordfish Sicilian is a unique southern Italian recipe. This recipe can be prepared in 25 minutes and good for 4 servings. It has low fat and low calorie content. Preparation
Briefly boil the tomatoes so you can clean and peel them. Finely chop the onions and crush the garlic while preheating the olive oil in a frying pan. After heating, fry the onion and garlic until golden brown.
You can now put the sliced Swordfish in the frying pan. Make sure that the slices of the Swordfish are approximately 1 cm thick. Cover the frying pan while cooking the Swordfish. Add the tomatoes after a few minutes. Before removing the Swordfish from the pan, sprinkle the black olives and chopped parsley on top. Serve hot.
About the Cooker - Felicia R. Mcclinton writes for the blog mediterranean beef recipes, her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.
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